If you’re trying to get in shape or just live a healthier lifestyle, one of the best ways to do so is to wake up early and get some exercise. But if you’re not a morning person, it can be tough to get up and out of bed when the alarm goes off.
That’s where Fitbit alarms come in. You can use them to wake up early and get a jumpstart on your day, and they can also be used to remind you to get moving and stay active throughout the day. We’ll show you how to set up a Fitbit alarm, so you can start your day off right.
What is Fitbit and how does it works
Fitbit is a line of fitness tracker devices that measure heart rate, steps taken, and calories burned. The device also track your sleep quality and has the ability to set alarms. The Fitbit app (available for iOS and Android) lets you track your progress, set goals, and log workouts.
how to set alarm on fitbit
To set an alarm on your Fitbit, open the Fitbit app and tap the “Account” tab. Then, tap “Alarms.” From here, you can tap the “+” button to add a new alarm.
You’ll then need to select what time you want the alarm to go off, as well as what days of the week you want it to repeat on. You can also choose whether you want the alarm to vibrate, play a sound, or both. Once you’re done, tap “Save.” You can also edit or delete an alarm by tapping on it and then tapping the “Edit” or “Delete” button.
Why you should wake up early and exercise
There are a number of benefits to waking up early and getting some exercise. For one, it can help you start your day off on the right foot. Exercise releases endorphins, which have mood-boosting effects. Additionally, exercise can help you wake up more gradually and feel more alert when your alarm goes off.
Another benefit of waking up early to exercise is that you’re more likely to stick to your workout routine. If you wait until the afternoon or evening to work out, you may be more likely to skip it altogether due to fatigue or other commitments. But if you make working out a part of your morning routine, you’re less likely to let anything get in the way of it.
How to make waking up early and exercising easier
If you’re not a morning person, there are a few things you can do to make waking up early and exercising easier. First, try setting your alarm for a time when you’re usually awake anyway. If you know you have to be up at 6am for work, set your alarm for 5:30am so you can get in a quick workout before getting ready for the day.
Another tip is to go to bed early. This will help you get enough sleep so you’re not feeling tired when your alarm goes off. Finally, try to find an exercise partner or group. Having someone to work out with can make the experience more enjoyable and help you stay accountable.
What are some of the best exercises to do in the morning
There are a number of exercises you can do in the morning, but some are better than others. Cardio exercises like running or cycling are great for getting your heart rate up and giving you energy for the day. Strength-training exercises like push-ups and sit-ups are also good options, as they’ll help you build muscle and improve your posture. And yoga or stretching exercises are a great way to wake up your body and start your day off on the right foot.
Whatever exercise you choose, be sure to warm up before getting started. A few minutes of light cardio or some dynamic stretches will help get your blood flowing and prepare your body for the workout ahead.