Hiking is one of the most approachable ways to connect with nature, clear your mind, and get some fresh air without needing much more than a good pair of shoes and a little planning.
Knowing how to prepare, what trails to explore, and how to stay safe ensures your first few experiences are enjoyable and stress-free.
From choosing the right trail to bringing the right gear, Tom Hill knows that each step builds your confidence and deepens your appreciation for the outdoors. Whether you’re wandering through redwood forests in California or following a canyon river in Utah, hiking offers something for everyone.
With a few tips and some beginner-friendly trail suggestions, you’ll be ready to step into nature with confidence and curiosity.
Getting Ready for Your First Hike
Before heading out, it’s important to choose a trail that matches your comfort level. Beginner-friendly hikes are usually shorter, have clearly marked paths, and don’t involve steep climbs. Local parks and national monuments often have well-maintained options suited for first-timers. Many of these areas also provide maps and visitor information that can help you feel more prepared.
Trail ratings can help you decide which route to take. Pay attention to both distance and elevation gain, as even a short hike can feel tough if it’s uphill. Look at recent trail reports or park websites to check for closures, muddy spots, or weather-related hazards. Some parks even offer difficulty indicators at trailheads, which can be a helpful guide.
Always let a friend or family member know where you’re going and when you expect to be back. This extra step adds a layer of safety, especially if you’re heading into a less crowded area where cell service may be limited. Bringing a printed map or a downloaded offline version of the trail can also be a wise backup.
Basic Tips to Hike Smart
Starting with short, easy hiking trails gives your body time to adapt and helps you build confidence. Many beginners enjoy loop hikes in local nature reserves, where the terrain is gentle and the path is simple to follow. Hiking with a friend not only makes the experience more enjoyable but also adds an extra layer of safety. You’re also more likely to explore new trails when you have someone to share the adventure with.
Staying on the designated trail helps protect the environment and prevents you from getting lost. It’s easy to get turned around in unfamiliar terrain, especially in wooded areas where unofficial paths can lead you off course.
Taking short breaks along the way keeps your energy steady and lets you enjoy the surroundings without feeling rushed.
What to Wear and Bring
Comfortable, broken-in shoes are a must—blisters can turn a pleasant walk into a painful trip. Trail shoes work well on even ground, while hiking boots offer more support on rocky or uneven paths. Dressing in layers allows you to adjust to changing weather, especially in areas where mornings start cool and afternoons heat up quickly. Moisture-wicking fabrics help keep you dry and comfortable throughout the hike.
Bring a small backpack with just the essentials. Water is a priority, along with high-energy snacks like nuts or dried fruit. Navigation tools such as a paper map or a downloaded trail app come in handy if cell service drops out. It’s also a good idea to carry a compact first-aid kit, a whistle, and a flashlight or headlamp, even on daytime hikes—you never know when a delay might keep you out longer than expected. A portable phone charger can also be useful if your device is running GPS or other battery-draining apps.
Helpful Extras for a Better Experience
Trekking poles can make a surprising difference on uneven trails, giving you added balance and reducing strain on your knees during descents. They’re especially helpful if you’re carrying a loaded backpack or navigating rocky stretches. Even on flat terrain, they can help with rhythm and endurance over long distances.
Protection from the elements is just as important as your gear. A wide-brimmed hat and sunglasses help keep the sun at bay, while sunscreen prevents painful burns even on cloudy days. Light rain jackets and insect repellent are smart additions in damp or wooded areas where showers or bugs might catch you off guard. A small microfiber towel and zip-top bags can also come in handy for unexpected messes or wet gear.
Easy Trails to Try Across the U.S.
Muir Woods in California offers shaded paths beneath towering redwoods, perfect for new hikers looking to experience nature without a steep climb. The quiet atmosphere and well-marked trails provide a relaxing introduction to forest hiking, and many routes are under two miles.
On the East Coast, the Jordan Pond Path in Maine winds peacefully around still water with views of gentle hills and forested slopes. With mostly flat terrain and beautiful views of the Bubbles mountains, it’s a popular option for those new to hiking. You can enjoy lunch at the nearby Jordan Pond House and make a full day of your visit.
In Virginia, the Stony Man Trail provides panoramic views from the summit without a strenuous ascent, making it a favorite among beginners. Zion’s Riverside Walk is another great choice—it’s mostly flat and follows a scenic river through a canyon, offering dramatic scenery with minimal effort. This trail also leads to the entrance of The Narrows, giving you a glimpse of more advanced hikes without the commitment.
Building Confidence as a New Hiker
Each outing adds to your experience, teaching you how to handle different conditions and recognize your limits. Over time, you’ll learn how far you can comfortably go and when it’s better to turn back.
Self-awareness is key to staying safe and enjoying the trail. Even revisiting the same trail multiple times can help you track your progress and boost your confidence.
Joining local hiking groups can accelerate your learning. Many communities offer beginner-friendly meetups where you can pick up skills just by walking alongside others.
