Reincarnation is the belief that we have lived other lives in past eras is growing increasingly accepted. Now it is being explored by people from all backgrounds. Why are they interested? Because it has become known that the secrets to being a success in the present are about understanding what happened in a past life.

Have you ever taken time out to wonder ‘what did I do in my past life?’ If so, you are not alone. Previous life regression presents the key to all the answers of the past, future, and, of course, the present.

Past life regression deals with the belief that all are eternal souls that have been reincarnated and each time our physical bodies pass away. As eternal beings, we carry forward every lesson that we have learned, experienced, and desired from one lifetime into the very next one.

There is the belief that each time we experience a rebirth and we choose a current mission that defines our purpose for being alive. Through seeking the answer from what may have happened in previous lives will lead to a better understanding of why we exist today. It also allows us to make the right decisions through our current life that will yield better experiences and no prior baggage.

Finding the purpose behind ‘What did I face in my past life’ will help to heal old wounds, lead to success in the present; guide you into making the right career choices, aid in forming relationships with friends and partners and will give you a deeper sense of self in all that you do.

A number of successful and accepted methods of unlocking the truth of our previous lives can be explored. Hypnosis is a tremendous means of finding out about prior lives. The process puts people into altered mental states which make unlocking the past easier. This is because the relaxed state can dig out those memories.

A trained past life regression therapist has the professional insight to coach us into accessing these repressed memories. As well as helping us deal with the emotions that may come up, during a past life regression session.

Self-hypnosis and visualization can also help access your memories of ‘Who was I in my past life.’ Simply find a quiet, private space and focus on clearing the mind. Leave a notebook beside your bed and start writing down your dreams first thing every morning. Repressed memories are often played out in our dreams, as we review some of the more vivid and realistic scenes from our past. Focus on the thoughts, images, and feelings you wrote down to help you unlock the significance behind these past life scenes.

Look at any patterns that emerge when recording your dreams or meditating, they may be signaling past life memories you have not yet dealt with. Though you may consciously want to retrieve knowledge about ‘Who was I during my past life’ some individuals have an irrational fear that their past might be filled with sins or evil deeds and unconsciously bury the memories.

Most of the fears people feel are not well founded. Instead of taking such an approach it is best to just allow the mind to naturally wander. Cease with all the mental blocks and accept what is revealed in the mind. Seek the questions behind what you did in a past life and do so by taking stock of the characteristics that define your being.

Make comprehensive lists of your fears, talents, physical characteristics, attractions, repulsions, and even your favorite foods. The fascination with a time period from prior eras or even obsessions or desires can open a door to the subconscious mind.